What types of therapy services do you offer?

At Larkspur Therapy Collective, we specialize in individual therapy for adults navigating life transitions, emotional challenges, and identity shifts. Our services include:

• Online therapy for women, young adults, and millennial parents

• Support for anxiety, depression, and stress

• Therapy during pregnancy, postpartum, and parenthood

• Identity-focused counseling for caregivers and individuals redefining themselves beyond their roles

Our virtual therapy sessions are available to clients across Pennsylvania.

Do you accept insurance for therapy?

Yes, we currently accept the following health insurance plans for therapy services in Pennsylvania:

• Highmark Blue Cross Blue Shield (BCBS)

• Geisinger

• Aetna

• United Healthcare

• Optum

• Varipro

If your plan is not listed, reach out—we’re happy to help clarify coverage.

What payment methods do you accept?

We accept all major credit cards, including HSA and FSA cards. Payment is due at the time of service.

To get started, intake paperwork and a card on file are required at least 24 hours before your first session.

Is therapy right for me?

You don’t need to be in crisis to benefit from therapy. If you're feeling:

• Anxious, stressed, or emotionally stuck

• Disconnected from yourself or your values

• Overwhelmed by a life change, like becoming a parent

...then therapy can help you process, cope, and grow. We provide a supportive, judgment-free space to help you feel more grounded and clear.

What can I expect during my first therapy session?

Your first virtual therapy session will focus on comfort and connection. You can expect:

• A warm, supportive welcome

• A review of your goals and intake paperwork

• Space to share what’s been on your mind

No pressure to share everything right away—we’ll move at your pace and tailor the approach to your needs.

Do you offer online therapy in Pennsylvania?

Yes. Larkspur Therapy Collective provides 100% virtual therapy for residents of Pennsylvania using a secure, HIPAA-compliant video platform. Online therapy offers flexibility, privacy, and the same level of care as in-person sessions—no commute necessary.

How often will I attend therapy sessions?

Most clients begin with weekly therapy sessions, then adjust frequency based on their goals, availability, and progress. We’ll work together to find a rhythm that supports your growth.

What is a sliding scale for therapy?

We offer a limited number of reduced-fee therapy slots based on financial need. This sliding scale makes mental health support more accessible. Ask about availability during your consultation or inquiry.

Who provides therapy at Larkspur?

Robyn Docherty, MA, ATR-BC, LPC, is a Licensed Professional Counselor and board-certified art therapist with over six years of experience. She specializes in:

• Maternal mental health and perinatal support

• Anxiety, depression, and emotional regulation

• Identity and life transition support for women and parents

Robyn is currently pursuing a Perinatal Mental Health Certification through Postpartum Support International.

What is evidence-based therapy?

Evidence-based therapy means the techniques used in sessions are backed by research and clinical results. Robyn draws from:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT) skills

• Emotion-focused and strength-based approaches

These modalities help ensure the work we do together is effective and actionable.

What is Cognitive Behavioral Therapy (CBT)?

CBT is a proven therapy method that helps you recognize how your thoughts, feelings, and behaviors are connected. In CBT sessions, you’ll:

• Identify unhelpful thought patterns

• Build healthier coping strategies

• Learn practical tools to shift your mindset and behaviors

CBT is goal-oriented and focused on real-time change.

What is Dialectical Behavior Therapy (DBT)?

DBT is an evidence-based therapy designed for people who feel emotions intensely. DBT teaches:

• Mindfulness and staying grounded

• Emotion regulation skills

• Distress tolerance tools

• Healthy relationship and communication strategies

It’s especially effective if you often feel overwhelmed, reactive, or emotionally drained.

How do CBT and DBT differ?

Both CBT and DBT help with anxiety, stress, and emotional patterns, but they take different routes:

• CBT focuses on shifting unhelpful thoughts and behaviors

• DBT adds skills to regulate emotions, tolerate distress, and navigate relationships

If you’re looking to change thinking patterns, CBT may be a good fit. If emotions often feel intense or unmanageable, DBT offers targeted tools to help.

What is Strength-Based Therapy?

Strength-Based Therapy focuses on what’s working in your life—not just what’s challenging. This approach helps you:

• Identify your personal strengths and values

• Build resilience and self-trust

• Navigate challenges through an empowered lens

It’s a collaborative, affirming way to approach healing and growth.

What is perinatal mental health?

Perinatal mental health refers to emotional well-being during pregnancy and the postpartum period. Common concerns include:

• Anxiety and intrusive thoughts

• Depression and mood swings

• Identity shifts and emotional overwhelm

Perinatal support can make a big difference during this life stage—and you don’t have to navigate it alone.

What are PMADs (Perinatal Mood and Anxiety Disorders)?

PMADs include:

• Postpartum depression (PPD)

• Perinatal anxiety and OCD

• Postpartum PTSD

These conditions are common and treatable. You are not alone, and healing is possible with the right care.

What’s the difference between baby blues and postpartum depression?

The “baby blues” are common in the first few days after giving birth. They can include mood swings, irritability, and tearfulness, and typically resolve within 2 to 3 weeks.

If symptoms last longer or feel more intense, it could be postpartum depression or another PMAD. If you're unsure, it’s worth speaking with a therapist—we’re here to help.

Can therapy help even if I haven’t been diagnosed?

Yes. You don’t need a diagnosis to benefit from therapy. If you’re feeling:

• Off, anxious, or overwhelmed

• Uncertain about a major change

• Disconnected or emotionally flat

...therapy can help you make sense of your experience and feel more grounded. We're here to support your mental health—diagnosis or not.

Do you only work with mothers?

No. While we specialize in maternal mental health, we work with:

• Parents of all genders

• Non-birthing partners

• Individuals navigating pregnancy, parenting, or identity transitions

We welcome all people seeking support through life's emotional changes.